A Modern Approach To Ancient Wisdom
Based on the Chinese wellness culture rooted in a few thousand years of ancient wisdom, Infinitus has developed a unique health concept that works for today’s conditions.
OUR UNIQUE HEALTH CONCEPT
Nourish your body from within for a healthy life
The Yang Sheng philosophy is the essence of Chinese wellness tradition. “Yang” means to nurture, while “Sheng” means life. In Chinese wellness traditions, we emphasize on nurturing health by building a strong body as the foundation for a healthy life. To achieve that, Infinitus designs “The Three Restorations and Four Habits”, to provide the general public with a simple and practical health and well-being methodology, to better fulfill modern people’s aspiration of healthy life.
Healthy life is an essential part of Infinitus health concepts, and also an inevitable result when our corporate mission is accomplished. A happy and fulfilling life can be achieved by balance, abundance and harmony: balance between health, family and career; abundance of time, wealth and spirit; harmony among individuals, groups and within society.
3 Restorations & 4 Habits
Optimize Qi
Qi (vital energy) is what drives us ahead throughout the day and determines how the body maintains our daily physiological activities. When our Qi is well maintained, we will be in our best shape inside out and can defend ourselves from various pathogenic factors.
Balance your Yin and Yang
Yin and Yang are the two opposite yet complementary forces in the universe. Yin represents nutritions fluids in the body, while Yang provides the energy required for our daily activities. The human body will be more vulnerable to illnesses when Yin and Yang are not balanced. Therefore, balancing Yin and Yang is the key to good health.
Regulate ZangFu
Traditional Chinese Medicine (TCM) views the human body as an integrated whole and regards internal organs in our body as Zangfu that is physiologically interrelated, complementary and beneficial to one another. For this reason, regulating Zangfu is the key to health.
Zang: Heart, Liver, Spleen, Lung and Kidney
Fu: Small Intestine, Gallbladder, Stomach, Large Intestine, Bladder and the Three Burners System
Abstinent Diet
Limit the meat consumption, eat more vegetables, and stop eating when we are 70% full.
Reasonable combination: Ensure balanced nutrition and eat seasonal food
Regular time and portion: Eat at regular times, and take enough time for each meal
Recommended portion: Breakfast like a king, lunch like a princess, dinner like a pauper
Appropriate temperature: Avoid serving the food too hot or too cold. Switching between cold and hot food within the meal is not recommended
Regular Rest Schedule
Sufficient sleep: Long deep sleep at night and a short nap at 1PM (Go to bed before 11PM for the night sleep, and take a 20-minute nap in the afternoon) help regulate Yin and Yang energy
Scientifically-proven sleep schedule which combines appropriate activities and rest: Balance between activities and rest maintains a healthy energy level
Regular lifestyle and habit: Develop a regular daily routine
Appropriate Exercise
Walk 10,000 steps per day
Take initiative to do exercise: 10-15 minutes of stretching exercise per day
Create your personalized routine: Choose the exercise and intensity according to your own physical condition. Make steady progress.
Be regular and persistent: Regular exercise for 20-30 minutes each time, and do it 3-4 times per week
Peaceful Mind
Maintain peaceful attitude , develop benign hobbies and keep away
from bad habits
GET A HEALTHY LIFE
Healthy life is an essential part of Infinitus health concepts, and also an inevitable result when our corporate mission is accomplished. A happy and fulfilling life can be achieved by balance, abundance and harmony: balance between health, family and career; abundance of time, wealth and spirit; harmony among individuals, groups and within society.
Tri-Balance
– Health
Health is the pillar of life. With health, family and career will have a solid for development.
– Family
Family is the home of life. With family, health and career will have a strong support system.
– Career
Career is the value of life. With a career, family and health can be firmly supported.
Tri-Abundance
-Time
Time abundance: Have plenty of time to do what you like.
-Wealth
Wealth abundance: Have independent wealth to secure yourself and help others.
-Spirit
Spiritual abundance: Have clear sense of worth and goals to pursuit in life.
Tri-Harmony
-Individuals
Individual value can only be achieved in groups; groups can only grow in strength following the development of the society; the development of the society cannot be without the contributions of individuals and collectives.
-Groups
Common development can only be achieved with the harmony of individuals, groups and society.
-Society
Individuals must carry forward the spirit of team work and take social responsibility in order to achieve a healthy life.
CULTURE READING
Learn more about Infinitus' culture
Nourish from Within, Get a Healthy Life
The book has been widely recognized by numerous industry experts, and was acclaimed as one of the “Top Ten Health Books in 2012”. Authored by Professor Xin-Lu Wang, Honorary President, Professor and Doctoral Advisor of Shandong University of Traditional Chinese Medicine, the book has recorded sales of over 200,000 copies. In addition, Professor Wang is the Chief Healthcare Scientific Specialist and Vice President of China Association of Chinese Medicine, and also one of the first National Acclaimed TCM Doctors. The book discusses the fundamental principles of Traditional Chinese Medicine, including Qi, Yin Yang and Zangfu, from perspectives of diet, rest schedule, exercise and emotional stability. The profound theories were explained thoroughly in simple language for readers to easily understand the origin, basic principles and common myths about Yang Sheng philosophy. Readers can learn simple skills and techniques to examine and nurture one’s health condition.
Infinitus Yang Sheng Exercise
The Infinitus Yang Sheng Exercise originates from Taichi. The routine combines modern workout concepts with Infinitus health concepts. It emphasizes on the coordination between physical postures, mental state and breathing techniques, resulting an overall alignment of movements. Designed with background music, the exercise routine helps release emotional tensions, further optimising the overall health benefits.
